2019 A Year In Review
28-12-2019
trainingA deep dive into my training of 2019, what's staying, and what's going for 2020
Exercise and Mental Health
21-12-2019
mental-healthAerobic exercise can mitigate symptoms, facilitate recovery from, and prevent the relapse of mental health conditions.
Ultra Trail Panoramic 50km, Chiang Mai, Thailand
10-12-2019
race-report🏆 1st Place - Perfect Long Run Pacing But More To Give 🏆
"Don't shrink any task because of its arduousness"
21-11-2019
quotesTraining is hard. Accepting and embracing this is the only way to reach peak performance.
Fasted Training For Distance Runners
21-11-2019
trainingFasted training could improve your speed at all intensities. Why? How? Read on.
Of All Phenomena, The Mind The Forerunner
06-11-2019
quotesOur mind interprets our world. Consciousness comes first. What does this mean for athletes?
Cycling and Running Performance
23-10-2019
trainingCan cycling support your running? Will it make you faster, slower, stronger, weaker?
Zone 2 Training For Fell Runners
16-10-2019
trainingStuck in a rut? Not improving? Zone 2 training will transform your running, making you more resilient, happier and healthier.